What can Therapeutic Coaching help?

Stress and stress responses, Feeling stuck, Anxiety and worries, Low mood, Confidence issues, Performance issues including public speaking, Fear issues, Relationship issues, Self-development , Unhelpful thinking patterns, Being in the present moment, Limiting beliefs and unhelpful habits, Emotional awareness and regulation, Exam anxiety, Making and achieving goals

How many coaching sessions will I need? 

That very much depends on you, but a minimum of six sessions is usually needed to see lasting change, 

Do you offer face to face sessions? 

All sessions are online over Zoom. This allows us more flexibility.