Clinical Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals achieve a state of relaxation and focus, often called trance. It can be an effective model for enhancing psychological wellbeing and promoting positive behaviours.

Emotional Freedom Technique (EFT) often referred to as 'Tapping' is an approach that combines elements of acupressure and psychotherapy. It involves tapping specific points on the body while focusing on specific emotional issues. By tapping these points, individuals aim to release and address psychological concerns. 

Attachment describes the close relationship between a child and their carer. Parents and carers intuitively use attachment processes to form a close bond with the child in their care. Play is the language of childhood and learning how to play using the language of attachment is a brilliant skill for all parents and those who care for children.

Mindfulness is defined as paying attention in the present moment without judgment. Mindfulness helps to cultivate a more open hearted and stable approach to life through developing a daily meditation practice and an awareness of the unhelpful habits we might be living with.